![]() It’s an alcoholic wine used for Chinese and other Asian cooking. Totally unpleasant to drink, salty, cheap as chips from Asian stores (~ $1.50 for a big bottle), lasts forever and you can read more about it here (if you’re so inclined). You’ll have it on the table faster than ordering home delivery, it’s healthier ( way less greasy!) and it’s versatile so you can add or switch the vegetables as you please. So much easier to just adapt this yourself rather than trying to explain what you want over the phone to your Chinese takeout place…… right? □ The secret ingredient is Chinese Cooking WineĬhinese Cooking Wine, also known as Shaoxing wine or Shaosing wine, is the secret ingredient that makes homemade Chinese food truly taste as good as take out. No false promises here! Just read some of the glowing reviews from the many people who have tried this. This is takeout made at home that truly stacks up to your favourite Chinese restaurant. This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”! Cashew Chicken Try this with Hot and Sour Soup or Chinese Corn Soup with a side of Fried Rice for a homemade takeout experience! You’ll love how saucy this is, and how you can adapt this to your taste by using vegetables of choice. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.A saucy chicken stir fry with cashews, this is a terrific combination of flavours. Some of these recipes are from Smoothies & Juices, the book from Prevention’s Healing Kitchen series. ![]() Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. And if you’re aiming to make your smoothie a meal, try to include at least 25 g of protein if it’s a snack, go for at least 10 g of protein. That said, dietitians say it’s actually better to chew and swallow food rather than drink it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Is it healthy to have a smoothie every day? For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.Īdditionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says. She emphasizes the importance of making smart swaps to ensure you’re getting all the nutrients your body needs. Mathis especially loves that you can modify smoothies for any taste or preference. “Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize. ![]() Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients-including protein, carbs, and healthy fats. And if you’re looking to make the most of these amazing recipes, be sure to use one of the best blenders for smoothies to get the perfect consistency every time. ![]() Whether you’re a fan of the classic strawberry smoothie or prefer a rich, chocolate smoothie recipe, these tasty options will make great additions to your morning meals. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP. In fact, many store-bought smoothies are loaded with excess sugar. But not all smoothies will help you meet your nutritional goals. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. Healthy smoothie recipes are an on-the-go staple for those looking for a quick and nutritious meal or snack. ![]()
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